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- There are different types of home gym workout routines charts available online. You can download and print exercise charts, exercise templates, fitness plan templates, and fitness charts1. You can also find workout routines charts that provide a specific workout plan for each day of the week. For example, a 7-day workout routine chart may include exercises for chest and triceps, back and biceps, quadriceps, calves, shoulders, hamstrings, and glutes, with one day of rest/recovery2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.46 Printable Exercise Charts (100% Free)
- Exercise Charts Download 143 KB #01 ...
- Building your exercise routine There’s more to exercising than mere movement. ...
- Exercise Templates Download 85 KB ...
templatelab.com/exercise-charts/- Day 1 – Chest and Triceps, and Core (optional)
- Day 2 – Back, Biceps, and Wrist
- Day 3 – Quadriceps, Calves, and Shoulders
- Day 4 – Chest and Triceps, and Core (optional)
- Day 5 – Back, Biceps, and Wrist
- Day 6 – Shoulders, Hamstrings, and Glutes
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