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- Home gym machine workout routines are designed to help beginners build strength and endurance using various machines12.A typical home gym machine workout routine may include12:
- Chest press
- Lat pull-down
- Leg press
- Shoulder press
- Other compound movements that work multiple muscle groups
- 5-6 exercises per workout, with 2-3 sets per exercise and 12-15 reps per set
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A Straightforward Gym Machine Workout Plan For Beginners
- 1 Chest press
- 2 Lat pull-down
- 3 Leg press
- 4 Shoulder press
www.coachweb.com/full-body-workouts/8460/gym …What should a beginner gym machine workout include?
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