1) 12 exercises2) Infographic with visual instructions to follow online3) Print PDF available at the end of the infographic50 JUMPING JACKS25 PUSH...

1) Position your body as if you are about to do a push up with your forearm on the floor.2) Ground your toes into the floor and squeeze your glutes...

1) Assume a plank position so your hands are directly under your chest at shoulder width apart while your arms are fully extended.2) With abs tight...

Stick To Your Fitness GoalsReach Your Fitness GoalsClean Up Your Eating HabitsBest Home Based Printable Workout Routines60 Bodyweight Exercises You...