The hollow body hold is an excellent move for targeting the transverse abdominis, rectus abdominis, obliques, quads, hip flexors, inner thighs, and erector spinae muscles. It … See more

The hollow body hold is a challenging intermediate abdominal exercise. If you cannot do the full version, consider working up to it. Once you’ve mastered the move, you can ad… See more

The hollow body hold does not require a lot of steps. In fact, the overall goal of the movement is to hold an isometric contraction for a specific period of time before retur… See more

The hollow body hold is generally a safe exercise for most fitness levels—as long as you are using proper form. That said, if you havelower back issues, neck pain, shoulder pain, or limi… See more