The glute bridge and hip thrust target the glutes, but each exercise has unique benefits. A glute bridge is a beginner-friendly bodyweight exercise that activates the glutes, abs, and hamstrings. A hip thrust is a more advanced exercise that may be better for increasing glute muscle strength and power.

Both glute bridges and hip thrusts target the gluteal muscles, specifically the gluteus maximus, which is the largest muscle in the buttocks. However, hip thrusts tend to activate the glute muscles to a greater extent, especially in the upper range of motion.

The glute bridge exercise is great for beginners starting out or can be implemented into warm-up routines. This exercise is effective for building a foundation of strength and muscle activation for those with limited mobility. Hip thrusts are effective for advanced clients looking to build muscle and strength.

Glute bridges require weights like barbells and a bench, while the glute is done on the floor using body weight (but can be progressive to include weight). "Hip thrusts are generally considered more advanced due to the increased load and range of motion, leading to greater glute development," he continues.

Hip thrusts provide a longer range of motion compared to glute bridges. This means the entire muscle is effectively working during the exercise, leading to more comprehensive muscle development. Engages Multiple Muscle Groups. While hip thrusts primarily target glutes, they also engage your hamstrings, quads, and lower back muscles.