If you stop short of thighs parallel, your glutes won’t see full activation. To fix this, make sure you’re aiming for a 90-degree angle with your legs. See more

If your feet are too far forward, you’ll feel the hip thrust more in your hamstrings. If they’re too far in toward your body, you’ll get more quad engagement. Like Goldilocks, … See more

If your ribs are up and your lower back is arched — or hyperextended — at the beginning of the movement, you won’t achieve full extension of the hips for glute activation. … See more

Some have the tendency to rise up onto the balls of their feet at the top of the thrust. This happens either because your foot placement is off, or you are quad-dominant. Reassess … See more