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  1. What is the average Hip Thrust? The average Hip Thrust weight for a male lifter is 284 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
    strengthlevel.com/strength-standards/hip-thrust/lb
    The average Hip Thrust weight for a female lifter is 205 lb (1RM).
    wellbeingport.com/how-much-weight-should-a-wo…
    On average hip thrust weight for males is 70 – 185 lbs at the beginners level, 185 -250 lbs at an intermediate level, 250 – 350 lbs at an advanced level, and 350 – 500 lbs at an elite level.
    worldzfeed.com/average-hip-thrust/
     
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