In less than two months, my knee pain was a thing of the past. While I had previously had tremendous difficulty even walking downstairs, I soon found I could squat, lunge, and … See more

It’s one of those eternal truths: the second you turn thirty, your low back starts to bug you. Low back pain is a vast topic with innumerable causes, but in my experience it’s most oft… See more

I’m no runner, so I can’t really speak to the studies that say hip thrusts are better than squats for improving sprint speed. But as someone who likes box jumps, and as a New York … See more

The “epidemic” of sitting and people’s general disinterest in lower body strength has resulted in what experts call “dormant butt syndrome.” It’s a real thing that means what it sou… See more