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- Here's a beginner HIIT cycling workout you can try on a stationary bike:123
- Warm up for 5 minutes by pedaling easily in zone 1.
- Alternate between 30 seconds of intense cycling (zone 5) and 30 seconds of rest (zone 1) for a total of 10 cycles.
- Cool down for 5 minutes by pedaling easily in zone 1.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.On a stationary bike, pedal as fast as you can for 20-30 seconds, then slow down for 1-2 minutes to recover. Repeat this cycle for 20-25 minutes. This great, low-impact option boosts cardiovascular health and burns fat.www.crunch.com/thehub/beginners-hiit-workout-a-…Classic 30/30 HIIT cycling workout for beginners
- 5 mins – Warm-up (pedal easy in zone 1)
- 30 seconds – Intense cycling (zone 5)
- 30 seconds – Rest (zone 1)
- Repeat 10 times
- 5 mins – Cooldown (pedal easy in zone 1)
carolbike.com/science/the-8-hiit-bicycle-workouts-y…Begin with this simple 25-minute HIIT cycling workout:
- Warm up with easy pedaling at low resistance on your exercise/spin bike, gradually increasing your heart rate for five minutes.
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See more on sheebes.comAs a beginner, do one HIIT session a week. HIIT bike workouts push your muscles to their limits, but doing more high-intensity sessions isn’t always better. Each time you crush a HIIT session, you’re breaking down muscle fibers—which is a good thing! During rest and recovery days, those muscles rebuild even stronger.15 minute HIIT Indoor Cycling for BEGINNERS - YouTube
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