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  1. Here are some running back drills for high school players:
    1. Ball Drop: Develop reaction time and quickness by having a partner drop a tennis ball for you to catch.
    2. Mat Drills: Work on reaction time and lateral agility.
    3. RACE Drills: Improve reaction time and ability to change direction.
    4. Find the Hole Drill: Enhance reaction time and vision by navigating obstacles1.
    5. Ladder Agility: Perform footwork exercises with an agility ladder.
    6. Two-Point Start Drills: Practice explosive acceleration from a standing or three-point stance.
    7. Ball Security Drill: Hold the football with proper technique while navigating obstacles or defenders2.
    Learn more:

    Running Back Drills

    • Ball Drop Purpose: Develop reaction time and quickness. Set-up: Have a partner hold a tennis ball at shoulder height while you stand anywhere from 7 to 10 yards away. ...
    www.stack.com/a/running-back-drills/
    Ladder Agility: Do various footwork exercises with an agility ladder. Such as quick steps, lateral movements, and high knees. Two-Point Start Drills: Practice explosive acceleration from a standing or three-point stance. Ball Security Drill: Hold the football with proper technique while navigating obstacles or defenders.
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