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  1. To perform a high row with dumbbells, follow these steps:
    1. Set an adjustable weight bench between 20 and 40 degrees.
    2. Lie stomach-down on the bench with a dumbbell in either hand hanging freely downward.
    3. Inhale and row the dumbbells up and back by leading with your elbows.
    4. For an extra challenge, pause for a moment at the top1234.
    Learn more:
    Set an adjustable weight bench between 20 and 40 degrees. Lie stomach-down on the bench with a dumbbell in either hand hanging freely downward. Inhale and row the dumbbells up and back by leading with your elbows. For an extra challenge, pause for a moment at the top.
    Stand with your legs shoulder-width apart, and knees slightly bent. Hold a dumbbell in each hand, shoulder-width, with your palms facing each other. Bend over at a 45-degree angle (no lower) and take a deep breath in. Pull the dumbbells up, toward the sides of your chest, or beside the bottom of your rib cage on an exhale.
    www.verywellfit.com/how-to-properly-perform-the-d…
    Dumbbell High Row [Read More: The Gymgoer’s Guide to Whey Protein] Grab a pair of dumbbells and bend at the waist to set your upper body at a 45-degree angle. Lift the dumbbells until your hands reach the level of your lower sternum area, and briefly pause. Return the dumbbells to their starting position.
    barbend.com/barbell-high-row/

    HOW TO DO DUMBBELL ROWS:

    • Choose a lighter weight dumbbell. ...
    • Stand with feet shoulder width apart. ...
    • Reach down and pick up the dumbbell from floor with a neutral grip (palm facing your body), and let it hang beneath your shoulder.
    athleanx.com/articles/back-for-men/how-to-do-dum…
     
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