To look your best, you need some muscle mass on those shoulders. For many, wide shoulders is the hallmark of an athletic physique. In addition, broad shoulders enhance th… See more

Sure thing! It’s more common to train back with biceps or give your back a training day all its own, but that doesn’t mean that training back and shoulders on the same day is a ba… See more

In this workout, you train your back first, then your shoulders. Training your back is more demanding, and most people will likely prefer to do it when their energy levels are t… See more

StrengthLog’s back and shoulder workout is a high-volume session that requires focus and effort, but you’re rewarded with complete back and shoulder development. You can se… See more