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  1. 7 Day Healthy Meal Plan & Shopping List - Heart Foundation NZ

    • Download a free cookbook with seven recipes to keep your family heart-healthy for a week. Each meal costs under $3 per serve and includes a handy shopping list.… See more

    7 Healthy Meals For The Family

    Day 1: Dahl curry A vegetarian curry recipe that everyone can enjoy. It's simple, easy to make and a great way to experiment with using lentils in your meals. Day 2: Chop suey We'v… See more

    New Zealand Heart Foundation
    Meal Planner Shopping List

    Cutting down trips to the supermarket is essential at the moment. So we've put together a shopping list to save you time. It includes everything you’ll need to prepare the recipes … See more

    New Zealand Heart Foundation
    How Much Will This Cost?

    Each of these recipes cost under $3 per serve, in total the ingredients needed to make these seven meals costs under $70. Recipes serve four adults, or two adults and three c… See more

    New Zealand Heart Foundation
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  1. 7-day meal plan to help lower cholesterol - New …

    WEBFind meal ideas and inspiration for breakfast, lunch and dinner that can help to reduce and manage cholesterol levels in the blood and reduce the risk of heart disease. This 7-day meal plan is based on cholesterol …

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  2. 7 days of healthy meals on a budget - BHF - British Heart …

  3. 7 Day Heart Healthy Diet Meal Plan (PDF & Menu) - Medmunch

  4. The American Heart Association Diet and Lifestyle …

  5. 7-Day Healthy Eating Plan: 1,200 Calories

    WEBJul 11, 2023 · Follow this meal plan to protect your heart, lose weight and enjoy delicious dishes with heart-healthy foods. See the daily menus, nutritional breakdowns and tips for meal prep.

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  6. Healthy eating to protect your heart | Heart Foundation

  7. What is the British Heart Foundation Diet? - BHF

  8. Healthy Eating | Heart & Stroke Foundation | South Africa

  9. The Seven-Day Plan for a Heart-Smart Diet - FamilyEducation

  10. Downloadable resources | Heart Foundation

  11. Your 3-Day Heart-Healthy Meal Plan: 1,200 Calories

  12. 7-Day Rapid Weight-Loss Diet Before Heart Surgery | livestrong

  13. The DASH Diet - The National Kidney Foundation

  14. Emergency Meal Planning for Patients on Dialysis

  15. Phosphorus and Your Diet - The National Kidney Foundation

  16. Potassium in Your CKD Diet | National Kidney Foundation

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