Snacking means eating smaller portions of food between meals. Opt for snacks with protein, fiber, and healthy fats to help keep you full throughout the day.
While rese… See more

Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber.
They’re linked to numerous health benefits and are ver… See more

Although all bell peppers are nutritious, red varieties are particularly high in antioxidants. Guacamole is also a rich source of nutrients and minerals (8, 9).
Pairing 1 la… See more

Greek yogurt is high in protein, and berries are one of the best sources of antioxidants around (10, 11).
Add a mixture of differently colored berries to your yog… See more