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What are the benefits of swimming laps?
Answered by verified global health professionalsDr. Alan Thomas CharlyMBBS · 1 years of expSwimming laps offers several advantages, such as strengthening muscles, increasing cardiovascular fitness, and offering a full-body, low-impact exercise for joints. It is a productive method of burning calories that helps with weight control. Swimming can be a relaxing activity that lowers stress levels and increases flexibility. It also helps with lung capacity and can be a safe exercise for those with arthritis or other problems.
- Health benefits of swimming laps include1234:
- Improving cardiovascular health, lowering blood pressure, and reducing the risk of disease
- Burning calories, managing weight, and building muscle strength
- Increasing lung capacity, improving lung health, and lowering cholesterol levels
- Increasing flexibility, balance, and stamina
- Reducing stress, improving mental health, and enhancing sleep quality
- Developing new skills and improving symptoms of multiple sclerosis
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Lap swimming also improves endurance and cardiovascular health helps lower blood pressure increases flexibility helps you control your weight boosts your balance reduces fall risk helps sharpen thinkingwww.health.harvard.edu/blog/simplify-your-workou…Lap Swimming Benefits Burns calories and helps with weight loss Builds muscle strength Increases lung capacity Lowers blood pressure & reduces the risk of disease Reduces stress & improves mental health Improves sleep patterns Develop new skillswww.formswim.com/blogs/all/the-benefits-of-swim…Swimming laps offers a range of physical health benefits, including improved cardiovascular health, weight management, and increased lung capacity. It provides a full-body workout that engages multiple muscle groups and is a great way to stay active and maintain overall physical fitness. It improves symptoms of multiple sclerosis.www.onelifefitness.com/news/top-7-health-benefits …Swimming laps builds and tones muscle promotes bone health & strength burns fat builds stamina increases lung capacity and improves overall lung health keeps arteries flexible & healthy lowers cholesterol levelsaquamobileswim.com/blog/benefits-of-swimming-la… - People also ask
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