Swimming can help a person manage or lose weight, build strength, and improve breathing control. The benefits of swimming may also extend to mental health. People who are 19–64 years of age should aim to get 150 minutes of moderate aerobic activity each week. Younger children should be physically active as well.

If you swim every day, you're also working your entire body, toning muscles literally everywhere. Your body is also building strength and endurance thanks to the water's moderate resistance. Your cardiovascular system is also winning.

Swimming daily will improve both our mental and our physical health as we’ve already learned. It burns a lot of calories as a significant form of cardio, but it is unique in the sense that it can improve muscle tone as well. Did you know that swimming can work up to 50 muscles at a time? That’s incredible!