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For rowers:
- Pack plenty of layers to keep warm while waiting (very few races will start on time).
- Eat a good breakfast before you boat, but don’t consume anything too heavy in the last hour before you race.
- Plan your warm-up and practise it at training before you race – the more you can rely on autopilot come race day, the better.
plus.britishrowing.org/2022/03/07/head-racing-tips-for-crews-and-coxes/- People also ask
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