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- Here are some 20-minute HASfit exercises for seniors:
- Functional fitness routine including both standing and seated exercise variations.
- Two rounds of senior aerobic and strengthening workouts, including shoulder raise, calf raise, march in place, single arm chair supported row, side to side, RDL + shrug, high knee pulldowns, and wall push ups.
- Complete each movement for 50 seconds, including side to side + arm pump, seated seesaw row, seated split squat, one leg press, wall push up, chair press ups, modified jumping jack, seated T-I-Y swings, seated squat, and chair get ups.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.This functional fitness routine includes both standing and seated exercise variations Warm Up Upright Row + External Rotation + Press Push / Pull + Side Step Arm Circle + Hamstring Stretch Upright Twisthasfit.com/workouts/home/senior/20-min-exercise-f…Complete 2 rounds of the senior aerobic and strengthening workouts: Shoulder raise + calf raise x 30 seconds March in place x 30 seconds Single arm chair supported row x 30 seconds Side to side x 30 seconds RDL + Shrug x 30 seconds High knee pulldowns x 30 seconds Wall push ups x 30 secondshasfit.com/workouts/home/senior/exercise-for-elderly/Complete each movement for 50 seconds: Side to Side + Arm Pump / Seated Seesaw Row / Seated Split Squat / One Leg Press Wall Push Up / Chair Press Ups Modified Jumping Jack / Seated T-I-Y Swings / Seated Squat / Chair Get Upshasfit.com/workouts/home/senior/senior-workout-ro… - People also ask
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- Author: HASfit
- Views: 11.2K
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