Equipment:
For the half kneeling landmine press, you will need a barbell and some weights.
Setup:
a) Secure t… See more

1. Hyperextending The Lower Back
One of the most common half kneeling landmine press mistakes is leaning back as you press forwards. This causes a hyperexten… See more

1. Standing 1-Arm Press
The standing landmine press is a bit more explosive of a motion than the half kneeling landmine press. To begin, keep the barbell secured in … See more

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