The Smith machine hack squat is excellent for targeting your quads without needing a specialized hack squat machine. But if you want to work your glutes and hamstrings, it’s not the best exercise. For that, you should consider the Smith machine back squat.

While modern dedicated Hack squat machines are the best iterations of the popular exercise, the Smith machine hack squat is an excellent alternative that we can vouch for. In this guide, we’ll talk about the benefits of Smith hack squats, and offer you the best training tips, variations, and more.