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Kizdar net |
Kizdar net |
Кыздар Нет
- Here are some no-equipment workouts you can do123:
- Jumping jacks
- Bodyweight squats
- Inverted rows
- Push-ups
- Planks
- Standing X Crunch
- Broad Jump & High Knees
- Air Skipping
- Kneel To Knee Up
- Skaters
- Rocking Chair Burpee
- Plank Dips
- Lateral Shoot Through
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here’s a sample day for your No-Equipment Workout: Wake up, do 40 jumping jacks to warm up, and then do bodyweight squats. At lunch, you grab your suitcase (if you’re at work, milk jug if you’re at home) and do inverted rows. After work, you do another 50 jumping jacks and then do your push-ups. After dinner, you do your planks while watching TV.
www.nerdfitness.com/blog/the-7-best-at-home-wor…www.sweat.com/blogs/fitness/exercises-without-eq…In this Article
- 5 No-Equipment Whole Body Workout Exercises Here are several no-equipment whole body exercises you can do no matter where you are: Push-ups. ...
- Start in the plank position. Engaging your core, do one push-up. ...
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