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  1. Nerd Fitness
    https://www.nerdfitness.com/blog/the-7-best-at-home-workout-routines-the-ultimate...

    The 10 Best at Home Workouts (No-Equipment!) | Nerd Fitness

    • No matter which at-home workout you pick, I want you to start with one important thing: Warm-up! I cover whyyou should always warm upin an article found right here. It doesn’t have to be much, thou… See more

    Home Workout #1: Beginner Bodyweight

    This at-home routine, as we lay out in ourBeginner Bodyweight Workoutarticle, is as follows: 2 circuits of: 1. 10 Assisted Bodyweight Squats. 2. 10 Elevated or Knee Push-ups. … See more

    Nerd Fitness
    Home Workout #2: Beginner Bodyweight Level 2

    Our original bodyweight workout from 2009 is a great step up from the beginner bodyweight workout when you’re ready for more of a challenge. It has roughly the same struct… See more

    Nerd Fitness
    Home Workout #4: The Star Wars Workout!

    Do you have access to a hallway that you can commandeer for a bit? Then you can do our Star Wars Workout! It’s designed to be done in a very small space, like your home’s hall… See more

    Nerd Fitness
    Home Workout #5: Parkour!

    Have you ever wanted to try parkour but always felt intimidated or worried you would hurt yourself? Well, have no fear—we have just the workout for you. Like any other type of training, … See more

    Nerd Fitness
    What is a workout without a gym?
    Maintain your muscles and fitness without the gym. This at-home workout is designed as a circuit. Each round of the circuit consists of seven exercises. We’ll perform three total rounds, alternating between pushing and pulling (or upper- and lower-body movements).
    muscleandfitness.com
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    Table of Contents
    Home Workout #1: Beginner Bodyweight
    Home Workout #2: Beginner Bodyweight Level 2
    Home Workout #4: The Star Wars Workout!
    Home Workout #5: Parkour!
    What is a workout without a gym?
     
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  1. Here are some no-equipment workouts you can do123:
    • Jumping jacks
    • Bodyweight squats
    • Inverted rows
    • Push-ups
    • Planks
    • Standing X Crunch
    • Broad Jump & High Knees
    • Air Skipping
    • Kneel To Knee Up
    • Skaters
    • Rocking Chair Burpee
    • Plank Dips
    • Lateral Shoot Through
    Learn more:

    Here’s a sample day for your No-Equipment Workout: Wake up, do 40 jumping jacks to warm up, and then do bodyweight squats. At lunch, you grab your suitcase (if you’re at work, milk jug if you’re at home) and do inverted rows. After work, you do another 50 jumping jacks and then do your push-ups. After dinner, you do your planks while watching TV.

    The 8 Best at Home Workouts (No-Equi…

    www.nerdfitness.com/blog/the-7-best-at-home-wor…

    Exercises you can do without equipment


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      • 5 No-Equipment Whole Body Workout Exercises Here are several no-equipment whole body exercises you can do no matter where you are: Push-ups. ...
      • Start in the plank position. Engaging your core, do one push-up. ...

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      Jul 25, 2024 · You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance.

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