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- Some common gym exercise names are12:
- Cardio: exercises that raise your heart rate and improve your endurance, such as running, cycling, or jumping rope.
- Olympic weightlifting: exercises that involve lifting a barbell loaded with weight plates over your head, such as the snatch or the clean and jerk.
- Plyometrics: exercises that involve explosive movements, such as jumping, hopping, or skipping, to increase power and speed.
- Powerlifting: exercises that involve lifting the heaviest weight possible for one repetition, such as the squat, the bench press, or the deadlift.
- Strength: exercises that involve using resistance, such as weights, bands, or your own body weight, to build muscle and increase strength, such as lunges, pushups, squats, or dumbbell presses.
- Stretching: exercises that involve elongating your muscles and improving your flexibility and range of motion, such as yoga, pilates, or foam rolling.
- Strongman: exercises that involve lifting or carrying heavy or odd objects, such as tires, logs, or stones, to test your strength and endurance.
- Bands: exercises that involve using elastic bands to create resistance and challenge your muscles, such as band rows, band curls, or band pull-aparts.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Cardio. Olympic Weightlifting. Plyometrics. Powerlifting. Strength. Stretching. Strongman. Bands. Foam Roll.www.bodybuilding.com/exercises/finderWhy these 10 exercises will rock your body
- 1. Lunges Challenging your balance is an essential part of a well-rounded exercise routine. ...
- 2. Pushups Drop and give me 20! ...
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