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- Here are some gym exercises for men charts12345:
- Chart 1: Day 1: Chest, Day 2: Lats, Traps, and Lower Back, Day 3: Quad, Calves, and Abs, Day 4: Triceps, Biceps, and Wrist, Day 5: Front, Medial, and Rear Delt (Shoulders), Day 6: Hamstring, Glutes, and Oblique.
- Chart 2: Day 1: Chest (Light) + Shoulders (Light), Day 2: Legs, Day 3: Back (Width), Day 4: Arms, Day 5: Chest (Heavy) + Shoulders (Heavy), Day 6: Rest, Day 7: Back (Thickness).
- Chart 3: Day 1: Full body, Day 2: Legs, Day 3: Back, Day 4: Shoulders, Day 5: Triceps, Day 6: Shoulders, Day 7: Rest.
- Chart 4: Day 1: Pull Day (Back and Biceps), Day 2: Push Day (Chest, Triceps, Shoulders), Day 3: Leg Day (Quads, Hamstrings, Calves), Day 4: Rest, Day 5: Pull Day (Back and Biceps), Day 6: Push Day (Chest, Triceps, Shoulders), Day 7: Rest.
- Chart 5: Day 1: Chest and Triceps, and Core (optional), Day 2: Back, Biceps, and Wrist, Day 3: Quadriceps, Calves, and Shoulders, Day 4: Chest and Triceps, and Core (optional), Day 5: Back, Biceps, and Wrist, Day 6: Shoulders, Hamstrings, and Glutes, Day 7: Rest/Recovery Day.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.- Day 1: Chest
- Day 2: Lats, Traps, and Lower Back Day 2: Lats, Traps, and Lower Back
- Day 3: Quad, Calves, and Abs Day 3: Quad, Calves, and Abs
thefitnessphantom.com/6-day-gym-workout-schedu…- Day 1 : Chest (Light) + Shoulders (Light)
- Day 2 : Legs Day 2 : Legs
- Day 3 : Back (Width) Day 3 : Back (Width)
- Day 4 : Arms Day 4 : Arms
- Day 5 : Chest (Heavy) + Shoulders (Heavy) Day 5 : Chest (Heavy) + Shoulders (Heavy)
www.olympicmuscle.com/6-day-gym-workout-sche…Day 1: Full body
- Legs: barbell back squats — 3 sets of 5 reps
- Chest: flat barbell bench press — 3 set of 5 reps ...
- Back: seated cable rows — 3 sets of 6–8 reps ...
www.healthline.com/nutrition/workout-routine-for-menWorkout Breakdown
- Day 1 – Pull Day (Back and Biceps)
- Day 2 – Push Day (Chest, Triceps, Shoulders) Day 2 – Push Day (Chest, Triceps, Shoulders)
- Day 3 – Leg Day (Quads, Hamstrings, Calves) Day 3 – Leg Day (Quads, Hamstrings, Calves)
www.the-bodybuilding-blog.com/6-week-workout-pr…- Day 1 – Chest and Triceps, and Core (optional)
- Day 2 – Back, Biceps, and Wrist Day 2 – Back, Biceps, and Wrist
- Day 3 – Quadriceps, Calves, and Shoulders Day 3 – Quadriceps, Calves, and Shoulders
thefitnessphantom.com/7-day-gym-workout-plan-wi… - People also ask
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