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- Here are some gym equipment exercises for beginners:
- Goblet squat (6 reps x 4 sets)
- Dumbbell single arm row (6 reps x 4 sets)
- Shoulder lateral raise (6 reps x 4 sets)
- Bench press (6 reps x 4 sets)
- Pull ups/assisted pull ups (6 reps x 4 sets)
- Barbell bicep curls (8 reps x 4 sets)1
- Lat pull-down
- Seated row
- Bench press
- Leg press
- Assisted pull-up
- Smith machine
- Cable machine
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Goblet squat (6 reps x 4 sets) Dumbbell single arm row (6 reps x 4 sets) Shoulder lateral raise (6 reps x 4 sets) Bench press (6 reps x 4 sets) Pull ups/assisted pull ups (6 reps x 4 sets) Barbell bicep curls (8 reps x 4 sets)
www.nuffieldhealth.com/article/gym-workouts-for-b…The 7 best pieces of gym equipment for beginners
- 1. Lat pull-down The lat pull-down machine targets your ‘latissimus dorsi’ (or ‘lats’), one of the largest muscles in your back, while also engaging your biceps and shoulders. ...
- 2. Seated row ...
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