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- A healthy grocery list for senior adults should include the following items:
- Nutrient-rich foods such as fruits, vegetables, whole grains, legumes, and low- or non-fat dairy.
- High-protein foods like fish, lean meats, poultry, nuts, lentils, and soy products.
- Healthy carbohydrates, focusing on whole-wheat varieties.
- Fruits (especially berries), vegetables, and lean protein to maintain muscle mass1234.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The foundation of your diet should be nutrient-rich foods such as fruits and vegetables, whole grains, legumes, and low- or non- fat dairy, as well as high- protein foods such as fish, lean meats and poultry, nuts, lentils, and soy products such as tofu.
www.webmd.com/healthy-aging/features/nutrition-g…Focus on nutrient-rich fruits (berries are especially nutrient-dense), vegetables, proteins, seafood, whole grains and healthy fats found in foods like olive oil, avocados and salmon.
www.eatingwell.com/article/7940188/meal-plan-for …Eat seafood, dairy or fortified soy alternatives, beans, peas, and lentils to help maintain muscle mass. Add fruits and vegetables to your meals and snacks. If slicing and chopping is a challenge, choose frozen, canned, or ready-to-eat options.www.myplate.gov/life-stages/older-adultsHealthy Grocery Shopping List for Older Adults
- Healthy Carbohydrates While many people prefer eating white bread, seniors need to stick to the whole-wheat varieties. White bread is a simple carbohydrate, which is easy for the body to break down. ...
www.homecareassistanceedmonton.ca/healthy-gro… WEBMaking a shopping list will help you in two ways. It will remind you to look for the nutritious foods you should be eating, and it will make it easier to stick to your food budget.
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