Above we gave you two guidelines to use in determining your perfect measurements. Everyone will be a little different, but your ideal numbers should be somewhere close to the abov… See more

Now you're ready to start going over your aesthetic workout routine that will allow for some customization. As everyone is going to have some different lagging body parts or parts the… See more

While this may be more exercises than you are used to, you are meant to move quickly. As you noticed, the rest times are between 2:00-1:00 to allow constant moving. This is going to all… See more

This plan is only effective if you remember to apply progressive overload. To do this, you're simply going to add weight and reps. You'll notice some of the exercises have a specific re… See more