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8 Ways to Live a Healthy Lifestyle in 2022
- 1. Maintain A Healthy Weight Gaining weight as an adult increases your risk of breast cancer. ...
- 2. Stay Active ...
- 3. Limit Alcohol Intake ...
- 4. Eat Fruits and Vegetables ...
- 5. Limit saturated fats and trans fats ...
- 6. Don’t Smoke ...
- 7. Breastfeed, If You Can ...
- 8. Limit the Hormones ...
Learn more:8 Ways to Live a Healthy Lifestyle in 2022
- 1. Maintain A Healthy Weight Gaining weight as an adult increases your risk of breast cancer. ...
- 2. Stay Active ...
- 3. Limit Alcohol Intake ...
- 4. Eat Fruits and Vegetables ...
- 5. Limit saturated fats and trans fats ...
- 6. Don’t Smoke ...
- 7. Breastfeed, If You Can ...
- 8. Limit the Hormones ...
www.komen.org/blog/8-healthy-living-tips-2022/To ensure a healthy lifestyle, WHO recommends eating lots of fruits and vegetables, reducing fat, sugar and salt intake and exercising. Based on height and weight, people can check their body mass index (BMI) to see if they are overweight. WHO provides a series of publications to promote and support healthy lifestyles.www.who.int/europe/news-room/fact-sheets/item/a …12 Tips for Maintaining a Healthy Lifestyle
- Eat nourishing foods Our bodies need a variety of foods to give us energy and keep them running. ...
- Drink water and stay hydrated Staying hydrated isn’t just about quenching your thirst, it also keeps your body and brain running. ...
- Exercise regularly ...
- Reduce sitting and screen time ...
- Get outdoors daily ...
- Get plenty of sleep ...
- Go easy on the alcohol ...
- Quit smoking (if you smoke) ...
www.healthline.com/health/how-to-maintain-a-healt…- People also ask
WEBAug 29, 2022 · Read Good Health Lifestyles - Fall 2022 by Good Health Lifestyles on Issuu and browse thousands of other publications on our platform. Start here!
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