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- Good health lifestyles involve a combination of habits and choices that promote overall well-being. Here are some key practices to consider:
- Eating whole foods and avoiding processed foods.
- Mindful eating and avoiding substances of abuse.
- Being physically active and getting adequate sleep.
- Prioritizing medical and mental care.
- Hygiene habits and practicing safe sex.
- Reducing fat, sugar, and salt intake.
- Regular exercise and staying hydrated.
- Getting outdoors daily and quitting smoking (if applicable)12345.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams. But even daily, small steps toward these goals also can have a significant impact. Here are some practices that can help support your ongoing health journey.www.health.harvard.edu/staying-healthy/10-habits-f…Healthy Lifestyle Choices
- Eating whole foods instead of processed foods
- Eating mindfully and thoughtfully
- Avoiding substances of abuse
- Being physically active
- Getting adequate sleep
www.berkeleywellbeing.com/healthy-lifestyle.htmlYou can't change your genes, or even much of the environment around you, but there are lifestyle choices you can make to boost your health. Being informed and intentional about diet, activity, sleep, and smoking can reduce your health risks and potentially add years to your life.www.verywellhealth.com/lifestyle-factors-health-lon…To ensure a healthy lifestyle, WHO recommends eating lots of fruits and vegetables, reducing fat, sugar and salt intake and exercising. Based on height and weight, people can check their body mass index (BMI) to see if they are overweight. WHO provides a series of publications to promote and support healthy lifestyles.www.who.int/europe/news-room/fact-sheets/item/a …12 Tips for Maintaining a Healthy Lifestyle
- Eat nourishing foods Our bodies need a variety of foods to give us energy and keep them running. ...
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