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- Good health lifestyles can be achieved by following these practices12345:
- Eat nourishing foods
- Limit processed foods and sugar
- Drink water and stay hydrated
- Exercise regularly
- Reduce sitting and screen time
- Get outdoors daily
- Get plenty of sleep
- Go easy on the alcohol
- Maintain a healthy body weight
- Avoid tobacco products
- Prioritize medical and mental care needs
- Practice safe sex
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams. But even daily, small steps toward these goals also can have a significant impact. Here are some practices that can help support your ongoing health journey.www.health.harvard.edu/staying-healthy/10-habits-f…12 Tips for Maintaining a Healthy Lifestyle
- Eat nourishing foods Our bodies need a variety of foods to give us energy and keep them running. ...
- Limit processed foods and sugar It’s best to eat mostly nutrient-dense foods. ...
www.healthline.com/health/how-to-maintain-a-healt…By taking small steps toward living a healthy life, like making healthy food choices, being physically active on a regular basis, maintaining a healthy body weight, giving your body the gift good sleep, and not using tobacco products, the science confirms you can help reduce your risk of heart disease, cancer, stroke and other serious diseases.www.heart.org/en/healthy-living/healthy-lifestyleHealthy Lifestyle Choices
- Eating whole foods instead of processed foods
- Eating mindfully and thoughtfully
- Avoiding substances of abuse
- Being physically active
- Getting adequate sleep
www.berkeleywellbeing.com/healthy-lifestyle.htmlYou can't change your genes, or even much of the environment around you, but there are lifestyle choices you can make to boost your health. Being informed and intentional about diet, activity, sleep, and smoking can reduce your health risks and potentially add years to your life.www.verywellhealth.com/lifestyle-factors-health-lon… - People also ask
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