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  1. WebMD
    https://www.webmd.com › fitness-exercise › how-to-do-glute-bridge

    How To Do a Glute Bridge and What Muscles It Builds - WebMD

    • A glute bridge exercise is used to activate your glutes and increase your core stability. It’s a straightforward movement that fights underactivity in your glutes, back pain, tightness in your back, and more.… See more

    What Muscles Does A Glute Bridge Work?

    Glute bridge muscles worked are located near the middle of your body. Mainly, this exercise … See more

    WebMD
    Directions For Doing A Glute Bridge

    Lie on your back and set your knees about shoulder-width apart, with your feet flat to the ground and your knees bent. Make sure your toes are pointed straight forward and that your h… See more

    WebMD
    Glute Bridge Adaptations

    Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of … See more

    WebMD
    Benefits of Glute Bridges

    Consistently doing glute bridges is an effective way to increase stability in your core, build strength in your glutes, and help you with form and function as you perform other exerc… See more

    WebMD
    How does a glute bridge work?
    In fact, the main drive comes from an engaged core and strong gluteal muscles, as you generate the force from a solid platform allowing your arms to push the barbell sky high. There are, of course, many exercises that will help strengthen the glutes and your core, but there aren’t many that are as simple and effective as the glute bridge.
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