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- There is no way to make your hands bigger, as the size of your hands is limited by the size of your hand bones1. However, you can make your hands stronger and more flexible with a variety of exercises1.Here are some exercises that can help you strengthen your hands2:
- Use hand gripper
- Exercise your palm by squeezing a softball
- Do a push-up with your fingers
- Exercise your fingers with the help of elastic bands
- Try sandbags and punching bags
- Lift some dead-lifts
- Get a hobby that involves training your hands
- Gain calories
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The truth is, the actual size of your hands is limited by the size of your hand bones. No amount of stretching, squeezing, or strength training can make your bones any longer or wider. That said, the hand is powered by about 30 muscles, and they can grow stronger and more flexible with a variety of exercises.www.healthline.com/health/can-you-increase-the-si…10 Golden Ways on How to Get Bigger Hands
- 1. Use hand gripper: Handgrip exercise ...
- 2. Exercise your palm by squeezing a softball: Hand exercise ball ...
- 3. Do a push-up with your fingers ...
worldofmedicalsaviours.com/how-to-get-bigger-han… - People also ask
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