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- Functional strength training can help triathletes maximize strength output without risking overtraining1. Here are some functional exercises that can be useful for triathletes2:
- Single leg squat (with or without a balance board)
- Stability ball push up- feet are on the floor, and hands are on the ball.
- Split squat- rear foot on a 12-18 inch box, front foot 4-6 feet in front of box. (balance board can be used under front foot).
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Functional training has a unique way of maximizing strength output without risking overtraining. Therefore, by performing exercises based on components of explosiveness, acceleration/deceleration and stabilization in all three planes of motion, you are preparing your mind and body for the specificity of triathlon.www.triathlete.com/training/strength-train-moveme…8 Great Functional Exercises For Triathletes
- 1. Single leg squat (with or without a balance board)
- 2. Stability ball push up- feet are on the floor, and hands are on the ball.
www.trifind.com/a_2642/Functional_Strength_Train…Strength Training for Triathletes Tips
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