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- Here are some rugby warm-up drills12:
- High knees (25-30 steps)
- Heel flicks (25-30 steps, running forwards while kicking your heels behind you and up towards your bum)
- Ankle flips (25-30 steps, starting on the ball of your foot and kicking both feet in front of you, landing back on the balls of your feet)
- Rugby grid (2 laps per player @ 50% max effort, 2 laps per player @ 70% max effort)2
- Group ball skill (2 min @ 60% max effort)2
- Zig-zag ball race (2 min @ 80% max effort)2
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Warm-up:
- High knees (25-30 steps)
- Heel flicks (25-30 steps, running forwards while kicking your heels behind you and up towards your bum)
www.redbull.com/gb-en/best-rugby-fitness-drillsThe warm up should be a combination of the rugby grid and the group skill & drills, alternate between them like this: A. 2 Laps of the rugby grid per player @ 50% max effort. B. 2 min of group ball skill @ 60% max effort. C. 2 Laps of the rugby grid per player @ 70% max effort. D. 2 min of zig-zag ball race @ 80% max effort.www.rugbyiq.com/blog_post/mini-rugby-making-th… - People also ask
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