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- A full upper body workout gym can include the following exercises12:
- Bench Press: This exercise forces your chest, shoulder, and arm muscles to push the weight away from your body.
- Pushups: The pushup targets every muscle group in the torso, including the abdominal muscles.
- Tricep Dip: This exercise works the triceps, the muscles at the back of your upper arms.
- Pull-Up: This exercise challenges your back, shoulder, and arm muscles to pull your body up to a bar.
- Pulldown: This exercise is similar to the pull-up, but uses a cable machine to pull the weight down to your chest.
- Plank: This exercise strengthens your core, which supports your upper body.
- Overhead Press: This exercise involves lifting a weight over your head, working your shoulders, arms, and upper back.
- Lateral Raise: This exercise targets the side deltoids, the muscles that shape your shoulders.
- Biceps Curl: This exercise isolates the biceps, the muscles at the front of your upper arms.
- Reverse Fly: This exercise works the rear deltoids, the muscles that stabilize your shoulders.
- Chest Fly: This exercise stretches and contracts your chest muscles, using dumbbells or a cable machine.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.15 Best Exercises For A Complete Upper Body Workout
- 1) Bench Press This age-old exercise forces your chest, shoulder, and arm muscles to push the weight away from your body. ...
evolve-mma.com/blog/15-best-exercises-for-a-com…11 Exercises for Your Best Upper-Body Workout
- 1. Wide Bent-Over Row Appears in: SHAUN WEEK – Insane Weights ...
- 2. Callahan Press Appears in: P90X2 – Chest, Shoulder, and Tris ...
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