The 6 best dumbbell shoulder exercises are: Seated Dumbbell Shoulder Press Leaning Dumbbell Lateral Raise Dumbbell Push Press Arnold Press One Arm Bent Over Dumbbell Rear Delt Raise Dumbbell Pullover

The best dumbbell shoulder workout to do in your home gym is: Dumbbell Military Press – 4 sets of 8 reps at RPE8-9 Dumbbell Arnold Press – 2 sets of 10 reps Chest Supported Lateral Raises – 5 sets of 10 reps Face Pulls – 3 sets of 12 reps Pronated DB Rear Deltoid Rows – 3 sets of 15 reps