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To do a crunch:
- Lie down on your back. Plant your feet on the floor, hip-width apart. Bend your knees and place your arms across your chest. Contract your abs and inhale.
- Exhale and lift your upper body, keeping your head and neck relaxed.
- Inhale and return to the starting position.
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- Step 1 — Lie on your back. Bend your knees and plant your feet hip-width apart. Place your fingertips just above your ears with your elbows splayed wide, pulling them back toward the ground. Press...
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