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- Here are some examples of full body workouts that can be done at home12:
- Diamond Push-Ups (2 sets flat, 2 sets decline)
- Inverted Row (4 sets)
- Pike Push-ups (3 sets)
- Sliding Lat Pulldowns
- Bicep bed sheet curls
- Tricep overhead extensions
- Assisted Pistol Squats
- Bodyweight squats: 20 reps
- Push-ups: 10 reps
- Walking lunges: 10 each leg
- Dumbbell rows (using a gallon milk jug or another weight): 10 each arm.
- Plank: 15 seconds
- Jumping Jacks: 30 reps
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.builtwithscience.com/workouts/full-body-workout-a…This at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows:
- Bodyweight squats: 20 reps
- Push-ups: 10 reps
- Walking lunges: 10 each leg
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