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- Here are some popular strength training programs that include full body workouts1:
- For novices: GreySkull LP, StrongLifts, and GZCLP
- For intermediate/advanced athletes: nSuns, Wendler 5/3/1, and the Texas Method
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Popular strength training programs include, for novices, GreySkull LP, StrongLifts, and GZCLP and, for intermediate/advanced athletes, nSuns, Wendler 5/3/1, and the Texas Method. These are tried and true fully body training plans that will help you get stronger by exposing you to heavy weights and letting you add weight on a regular basis and build muscle.liftvault.com/programs/strength/The 6 Best Full Body Workout Routines
- Full Body Workout Routine Example Day 1: bench press, barbell row, squat, tricep extensions, ab rollouts Day 2: rest Day 3: overhead press, chin ups, deadlift, bicep curls, shrugs Day 4: rest ...
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