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- Here are some examples of full body strength workouts that require no equipment123:
- 20 Bodyweight squats
- 10 Push-ups
- 10 Alternating forward lunges (10 reps per leg)
- 10 Inverted rows
- 30 Jumping jacks
- Plank (as long as possible)
- Squats
- Burpees
- Hollow Rock
- Monster Sumo Walks
- Walkouts
- Frog Squats
- Crab Crawl
- Reverse Crunch
- And more.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Beginner Full Body Workout Without Weights
- 20 Bodyweight squats
- 10 Push-ups
- 10 Alternating forward lunges (10 reps per leg)
- 10 Inverted rows
- 30 Jumping jacks
1upnutrition.com/blogs/training/full-body-workout-wi…A 10-Step, No-Equipment Workout for a Full-BodyBurn
- 1. Squats *Works your quads, glutes, hamstrings, hip flexors and core. ...
- 2. Burpees *Works your arms, chest, quads, glutes, hamstrings and core. ...
www.purewow.com/wellness/no-equipment-workoutAir Squats x 20 reps Walking lunges x 20 reps each leg Box Jumps x 20 reps Push-ups x 20 reps Pistol Squats x 10 reps each side Triceps Dips on Chair x 10 reps Plank x 1 min Complete entire circuit 5 times
manofmany.com/lifestyle/fitness/best-no-equipmen… - People also ask
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