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- Here are some no-equipment full-body exercises that you can do at home12:
- Bodyweight squats: targets your lower body, specifically the quadriceps, hamstrings, glutes, and calves.
- Push-Ups: targets your chest, shoulders, and triceps.
- Plank: targets your core and full-body stability.
- Reverse Lunges: targets your legs and glutes.
- Glute Bridges: targets your lower back and glutes.
- Burpees: full-body cardio.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.15 Best No-Equipment Full-Body Exercises You Can Do at Home
fitnessprogramer.com/no-equipment-full-body-exer…This at-home routine, as we lay out in our Beginner Bodyweight Workout article, is as follows: Bodyweight squats: 20 reps Push-ups: 10 reps Walking lunges: 10 each leg Dumbbell rows (using a gallon milk jug or another weight): 10 each arm. Plank: 15 seconds Jumping Jacks: 30 repswww.nerdfitness.com/blog/the-7-best-at-home-wor… - People also ask
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