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- For a full body workout, you can follow this plan12:
- Lower body compound exercise (e.g. Smith machine squat)
- Chest and shoulders compound exercise (e.g. machine chest press)
- Back and shoulders compound exercise (e.g. wide grip lat pulldown)
- Isolation exercise for biceps (e.g. cable bicep curl)
- Isolation exercise for hamstrings (e.g. seated calf raise)
- Isolation exercise for triceps (e.g. cable tricep pushdown)
- Isolation exercise for quads (e.g. Smith machine squat)
- Ab coaster machine for core.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.For a full body workout, this could look like one lower body compound exercise, one chest and shoulders compound exercise, and one back and shoulders compound exercise, plus an isolation exercise for the biceps and hamstrings in one workout, and isolation exercises for the triceps and quads in the next workout.www.puregym.com/blog/gym-machine-workout-rou…Here is the complete day one routine of our full-body workout:
- Smith machine squat: 3 sets x 10-15 reps
- Machine chest press: 3 sets x 10-15 reps
- Machine shoulder press: 3 sets x 10-15 reps
- Cable tricep pushdown: 3 sets x 10-15 reps
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Machine Only Workout: 4 Day Workout Split - Muscle & Strength
Jul 19, 2019 · Take our FREE 5-part email Muscle Building Course! The following workout routine is a 4 day routine that only utilizes machines. The workout has 2 leg days, because leg training …
The Ultimate Beginner Smith Machine Full Body Workout
Jul 18, 2024 · Here’s a balanced full-body workout plan using a Smith Machine: Start with a 5-10 minute warm-up to increase your heart rate and prepare your muscles. This can include light …
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Amazon.com : LifePro Vibration Plate Exercise Machine - Whole …
Full Body Vibration Poster Whole Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Exercise Machine $28.99 $ 28 . 99 Get it as soon as Tuesday, Jan 28
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