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- Here are some of the best full-body workouts for burning fat12:
- Pushups: You can modify this classic bodyweight exercise to suit your level and to target different muscles as needed.
- Dumbbell front squat: Hold a dumbbell in each hand and place your feet hip-width apart.
- Deadlift: Stand with your feet hip-distance apart with the barbell in front of your feet.
- HIIT: High-intensity interval training.
- Yoga
- Low Intensity Steady State: Any cardio that is done at low intensity in a steady state.
- Weight Training
- Reformer Pilates
- Kickboxing
- Spinning
- Swimming
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.9 Best Full-Body Workouts for Weight Loss (and Other Tips)
- Beginner workouts Pushups You can modify this classic bodyweight exercise to suit your level and to target different muscles as needed. Check out a few pushup variations for beginners. ...
www.healthline.com/health/best-full-body-workout…These Are the 10 Best Workouts for Effectively Burning Fat
- HIIT Okay, so when you’re in that HIIT class, you might not be burning much fat. ...
- Yoga @vspink / Instagram ...
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