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- Full body exercises without weights are123:
- Rotational jacks: A twist on a jumping jack that works your heart and muscles.
- Plank reach-unders: A plank variation that targets your core and shoulders.
- Step-ups: A simple but effective exercise that strengthens your legs and glutes.
- Mountain climbers: A dynamic movement that activates all muscle groups and improves your core stability.
- Squat jumps: A plyometric exercise that boosts your power and endurance.
- Jumping pull-ups: A combination of half squats and pull-ups that challenges your upper and lower body.
- Jumping jacks: A classic cardio exercise that increases your heart rate and mobility.
- Box jumps: A high-intensity exercise that improves your explosive strength and coordination.
- Jump rope: A fun and versatile exercise that burns calories and enhances your agility.
- Dive bomber push-ups: A push-up variation that works your chest, shoulders, triceps, and core.
- Bulgarian split squats: A single-leg exercise that targets your quads, hamstrings, and glutes.
- Decline push-ups: A push-up variation that increases the difficulty and activates your upper chest and shoulders.
- Chin-ups: A pull-up variation that works your back, biceps, and forearms.
- Jackknife sit-ups: A core exercise that engages your abs and hip flexors.
- Alternating reverse lunges: A lunge variation that works your legs and glutes and improves your balance.
- Pike presses: A shoulder exercise that also challenges your core and flexibility.
- Inverted rows: A rowing exercise that strengthens your back, biceps, and rear delts.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.13 Body-Burning Moves That Require No Weights. 1. Rotational jacks. A twist on a jumping jack, rotational jacks are a good way to kick off a workout. They’ll get your heart rate up and muscles warm. 2. Plank reach-unders. 3. Step-ups. 4. Mountain climbers. 5. Squat jumps.
www.healthline.com/health/fitness-nutrition/no-weig…Full Body Exercises That Don’t Require Weights
- 1. Burpees The burpee is the king of all full body exercises. ...
- 2. Mountain climbers Other than activating all muscle groups, mountain climbers are great for strengthening the core. ...
flabfix.com/full-body-exercises-without-weights/Intermediate Full Body Workout Without Weights
- 10 Bulgarian Split Squats per leg (1.5-rep style)
- 15 Decline Push-Ups
- Chin-Ups (AMRAP)
- 15 Jackknife sit-ups
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