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- Here's a full body dumbbell workout for men:
- Train 4 days per week.
- Stick to the workout goal.
- Warm up with bodyweight exercises.
- Use a heart rate monitor.
- Seek steady progression1.
- Perform all reps of each exercise with the dumbbell in one hand before switching to the other hand2.
- Do 5 reps (each side) for each exercise.
- Rest for 60 seconds at the end of one round.
- Complete 5 rounds in total2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.5 Steps to get the most from the Basic But Brilliant Full Body Dumbbell Workout
- Step 1: Train 4 days per week For a workout of this intensity, I like 4 days per week as a training pattern. ...
stronghomegym.com/full-body-dumbbell-workout/How to do this dumbbell-only workout
- Holding the dumbbell in your right hand, do all the reps of all six exercises before restarting with the weight in your left hand
- Do 5 reps (each side) for each exercise
- Rest for 60 secs at the end of one round
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