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But let’s kick it up a notch with some cheer-specific variations:
- 1. Squat Jumps: Perform a regular squat, but explode upwards into a jump at the top. This builds leg strength and power for those high jumps.
- 2. Stunt-Stand Push-Ups: Start in a push-up position with your feet elevated on a sturdy surface (like a chair). ...
- 3. Hollow Body Holds: Lie on your back, lift your legs and upper body off the ground, and hold. ...
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20 Minute At-Home Cheerlading Workout | Cheer HQ - YouTube
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Get Stronger Today with this Full-Body Cheer Workout
This workout incorporates the full body, with a focus on building stronger jumps and tumbling – shoulders, quads, and core. No equipment needed! This cheer workout takes about 20 minutes and consists of 3 sets of 3 exercises each.
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This article provides a comprehensive guide to cheerleading conditioning exercises designed to enhance strength and flexibility, ensuring cheerleaders can execute their routines with precision and power.
Full-Body Dynamic Warmup & Stretch Routine for …
This is why I like to incorporate the best of both worlds – dynamic movements to get bodies warmed up, followed by static holds to stretch the full range of motion that is more cheerleading-specific. Below is a full-body cheerleading …
5 Exercises to Get in Cheer Shape (…and it’s exactly …
Jul 11, 2018 · I pick 5 exercises for each circuit and choose exercises that focus on: stability (for stunting), cardio (for endurance), strength (for tumbling), abs (for everything!) and flexibility (for stretching)
Ultimate Guide To Strength Training For Cheerleaders
As a cheerleader, you’re required to perform acrobatic stunts, jumps, and lifts that demand a strong and stable foundation. By incorporating strength training into your routine, you’ll develop the muscle power and stability needed to …
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Home - Cheer HQ
Get Stronger Today with this Full-Body Cheer Workout Read More » 10 Cheer Jump Mistakes to Avoid Read More » How to Rock your Cheerleading Tryout ... Read More » Load More. Sign up for the Cheer HQ newsletter and get the …
HIIT Cheer - Free Full Body Workout by Shawn …
I had my competitive cheer team run through this as they dropped like flies, so have fun and enjoy. Squeeze in a quick jog to get your heart rate pumping and warm up with dynamic stretches. Always remember your full body stretches …
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Forget dumbbells — this chair workout builds full-body strength in …
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