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- Here is a 4-day full body workout split12:
- Day 1: Back and Biceps
- Day 2: Chest and Triceps
- Day 3: OFF
- Day 4: Quads, Hamstrings and Calves
- Day 5: Shoulders, Traps and Forearms
- Day 6: OFF
- Day 7: OFF
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.4 Day Maximum Mass Workout Split Day 1 - Back and Biceps Day 2 - Chest and Triceps Day 3 - OFF Day 4 - Quads, Hamstrings and Calves Day 5 - Shoulders, Traps and Forearms Day 6 - OFF Day 7 - OFFwww.muscleandstrength.com/workouts/4-day-maxi…4 Day Split Advanced Full Body Workout Routine for Mass Training Level: Advanced Training Days: 4 Days Routine Duration: 3 months Warmup: 5–10 min warmup before you begin your workout Rest: 60 sec between sets Protein Intake: 1g of protein per pound of body weight Calorie Intake: 30 or 40% morewww.drworkout.fitness/4-day-advanced-full-body-w… - People also ask
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