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6 at-home workouts to strengthen your back, improve posture, and relieve back pain
- 1. Plank "A plank will build strength into your core, which is essential for strengthening your back," Lampa says. ...
- 2. Side plank A side plank works to strengthen your oblique muscles, which help with rotating and stabilizing your spine. ...
- 3. Bird dogs ...
- 4. Superman ...
- 5. Bridge ...
- 6. Chair pose ...
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