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- Here are the key steps for freestyle swimming technique12:
- Head Position: Keep your head aligned with your body.
- Breathing: Incorporate breathing into your stroke.
- The Pull: Focus on pulling your arms through the water.
- The Kick: Keep your kick simple.
- Rotation: Use rotational momentum to put all aspects of your stroke together.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to Swim Freestyle for Beginners | 5-Step Guide
- 1. Head Position Head position is the foundation of good swimming. ...
- 2. Breathing Once you’ve got your head position down, it’s time to add in breathing. ...
blog.myswimpro.com/2021/06/04/how-to-swim-free…How To Swim Freestyle With Perfect Technique
- 1. Body Position Streamline Streamline is the fundamental body position in swimming. ...
- 2. The Catch The “catch” refers to your arms pulling water as your body moves forward. Fingertips ...
blog.myswimpro.com/2019/06/06/how-to-swim-free… - People also ask
- Freestyle was traditionally a race that allowed competitors to swim in whichever way they wanted. However, after what was referred to as the front crawl became the do…
- Freestyle involves alternating arms that make windmill arc motions forward while the head is underwater, and the swimmer breathes at the side. It is a… See more
- Perfect your hand placement and entry.
- To begin your stroke, your hands should be relaxed and your fingers sh… See more
- Flutter kick just below the surface of the water.
- Although kicking accounts for only 10-15% of the power in your stroke, i… See more
- Rotate your body to the surface, and inhale through your mouth.
- This will allow you to keep your neck muscles and your head relaxed. If … See more
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How to Swim Freestyle for Beginners | 5-Step Guide
- Head Position. Head position is the foundation of good swimming. Your body …
- Breathing. Once you’ve got your head position down, it’s time to add in …
- The Pull. Now for the pull. Your hand should enter the water fingertips first, …
- The Kick. Related: 5 Common Kicking Mistakes Swimmers Make. In freestyle …
- Rotational Momentum. And finally, your rotation puts each aspect of your …
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How To Swim Freestyle With Perfect Technique - MySwimPro – …
- Body Position. Streamline. Streamline is the fundamental body position in swimming. In …
- The Catch. The “catch” refers to your arms pulling water as your body moves forward. …
- Rotation. Hips & Shoulders. Related: Beginner Freestyle Training Plan. Every time you take …
- Breathing. Head Position & Rotation. The most important part of breathing in freestyle is to …
- Kicking. Keep it Simple. Many beginners kick too much and too big. This is an easy way to …
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