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- Here are some free weight exercises that can help strengthen your lower back12:
- Squats
- Deadlifts
- Rack-pulls
- Good mornings
- Back extensions
- Supermans
- Kettlebell swings
- Glute-hamstring raises
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Choose either squats or deadlifts as your starting exercise and go heavy. Then include rack-pulls, good mornings, back extensions, or Supermans to follow up. Supermans are also often used for physical therapy and to warm up before a back or leg workout. Rack-pulls may be used in place of deadlifts as the first heavy exercise of the day.www.projectswole.com/weight-training/the-top-5-be…barbend.com/best-lower-back-exercises/ - People also ask
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