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- Here are some free weight loss exercise programs you can try:
- Hitting the gym for 30 minutes, 5 days a week
- Strength training at home or at the gym 2 days a week
- Going on brisk walks throughout the week
- Bodyweight training without any special gym equipment
- Chair workouts for those who prefer seated exercises
- Dancing, online workouts, and shadowboxing
- Stair-climbing for a good cardio workout12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.That could look like:
- Hitting the gym for 30 minutes, 5 days a week
- Hitting the gym for 50 minutes, 3 days a week
- Strength training at home or at the gym 2 days a week
- Going on brisk walks throughout the week
www.anytimefitness.com/ccc/getting-started/weigh…Easy At-Home Workouts
- Bodyweight Training You don't need any special gym equipment to burn calories and build stronger muscles. ...
www.verywellfit.com/easy-weight-loss-workouts-fo… - People also ask
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Ramp things up by increasing your cardio time and trying some new strength, cardio, core, and flexibility workouts. As always, take extra rest days as needed, and feel free to substitute your own workouts if any of these don't work for you. See more
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